This Is How We Rise with Nika Lawrie
This Is How We Rise is a podcast for women who know they are meant for more but feel exhausted, overwhelmed, or stuck between who they are and who they aspire to be.
Hosted by Nika Lawrie, this show explores what it actually takes to rise in today’s world. Not just in mindset, but in health, identity, money, work, and purpose. Because real success means nothing if it comes at the cost of your well-being, freedom, or joy.
Episodes take different forms, because rising is not one size fits all.
Some episodes are solo conversations with Nika, breaking down the patterns, shifts, and truths behind real transformation. What actually works, what doesn’t, and why.
Some are live coaching sessions, offering a behind-the-scenes look at the questions, blocks, and breakthroughs people experience as they rebuild clarity, confidence, and momentum.
Others are expert interviews with founders, thought leaders, health experts, and visionaries across wellness, business, mindset, finance, and personal growth.
And some episodes share powerful stories of people who have risen through challenge, change, or crisis, and the lessons we can all take from their journey.
Across every format, the focus is the same. Helping you align who you are with what you are building.
You will learn how to:
- Rewire your mindset for steady, unshakable confidence
- Align your health and energy to support sustainable success
- Build a purpose-driven business or career without burning out
- Show up more boldly, master visibility, and lead with clarity and intention
Whether you are launching something new, scaling toward your next milestone, or simply craving clarity and direction, This Is How We Rise gives you the tools, perspective, and grounded encouragement to take your next step.
This is not about hustle, perfection, or chasing someone else’s version of success.
It is about healing, alignment, courage, and building a life that actually works for you.
If you are ready to RISE without losing yourself, this is where it begins.
This Is How We Rise with Nika Lawrie
8. Breaking the Cycle of Stress: From Survival Mode to Empowerment
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this show, Nika Lawrie discusses the impact of stress on women in the business industry, emphasizing that feelings of laziness or lack of motivation are often symptoms of being in survival mode. She introduces the concept of 'functional freeze,' where the body is overwhelmed by stress, leading to emotional and physical exhaustion. Nika explains the role of hormonal imbalance and the importance of supporting the nervous system to regain energy and clarity. She encourages listeners to take action towards empowerment and self-care.
Ready to rebuild your foundation and finally create real momentum?
Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587
A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era.
Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra
A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be.
CONNECT WITH NIKA: https://www.nikalawrie.com/Connect
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...
