Contributors

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Host

Nika Lawrie

Nika Lawrie is a Business Alignment Strategist, speaker, and founder of InsurgoX. After healing her own burnout and Graves’ disease, she created a simple system that links mindset, health, and business strategy in one clear path. Today, she helps entrepreneurs build purpose-driven businesses that unlock real freedom and fulfillment. On This Is How We Rise she shares bite-size lessons, honest stories, and proven tools so you can rise with energy, clarity, and confidence.


http://www.nikalawrie.com/

Guests

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Guest

Laurie Lewis

For Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61-years old, Laurie’s thriving coaching programs guide us with a dream come true –  keep an Eating Window and enjoy your life feeling vibrantly well.  

https://fastforwardwellness.com/

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